#Best sunlight alarm professional#

I honestly think that Lumie becoming synonymous with the sunrise alarm clock influences the fact they’re often perceived as the best sunrise alarm clocks despite many competitors producing similar products that rate just as well!Īt the opposite end of the spectrum there is Philips, an electronics brands that produces just about anything you can plug in, right? So how does its Bodyclock-esque offering fare?

So I’m a big fan of brands that specialise in a single product or small range. What this means is that the light will start brightening up 30 minutes before I need to be awake The Shine 300 from Lumie lets me choose a sunrise duration between 15 and 90 minutes. In summer in particular when it’a light outside anyway, I’d much rather be woken by music

Option of having music (Bluetooth or radio) as well.

I find this incredibly relaxing and use it on my newer clock more than I thought I would

Option of having a “sunset” mode too, so having the light gradually dim as you go to sleep.

Of the other light alarm clocks I’ve since looked at, I’ve found much easier to use options, which I’ll be talking about in a moment But once you’ve got the hang of it it’s fine. To be honest, it took me a fair few attempts to set mine with the first one and it’s a complete pain in the backside when you’ve accidentally left unplugged and then have to re-set the time. I then replaced mine with a newer Bodyclock Shine 300 recently.įrom my own experience with a sunrise alarm clock, the main things I think are important to look for are: I bought the Lumie Bodyclock Starter 30 a few years ago, which has subsequently been replaced by Lumie with the Bodyclock Rise 100.

#Best sunlight alarm professional#

If you believe you’re suffering with SAD, please do speak to your GP or access professional help and advice surrounding treatment and support. Light alarm clocks are not in themselves considered an evidence based treatment for Seasonal Affective Disorder. It’s for that reason that I went about finding a sunrise alarm clock 3 years ago. In the UK it gets light a lot later over winter, which means your body might not naturally wake up as early.Īnd, come on… is there anything as painful as bring woken up in the dark when it’s winter and cold and awful by a blaring siren from your phone? I think not. So, sunrise alarm clocks work by simulating this process in the winter. This is why humans generally wake up when it gets light. Light has the opposite effect and suppresses the production of melatonin. When it’s dark, our bodies produce melatonin which makes us sleepy. The human body has evolved to sleep at night in darkness.