Beans also contain folic acid and many minerals, such as iron, zinc, and magnesium.

Trader Joe’s Palak Paneer with Brown RiceĪll varieties of beans are rich sources of protein, fiber, and the essential amino acid, lysine. Trader Joe’s Cauliflower Gnocchi with Cherry Tomatoes, Feta Cheese, and Spinach Trader Joe’s Orange Chicken with Brown Rice and Steamed Broccoli According to the USDA, one cup of cooked pinto beans contains approximately: 245 calories. Peanut Butter Apple Sandwich with Carrot Sticks When it comes to nutritional value, both pinto and black beans are packed with essential vitamins, minerals, and other nutrients. Mixed Greens Salad with Carrots, Tomato, Baked Chicken & Garlic Toast Sautéed Zucchini (or summer squash) with ParmesanĬhicken Burrito Bowl with Avocado, Beans, Corn, and Sautéed Vegetables Vegan Italian Bean and Kale (or Spinach) Soup Watermelon and Microgreens Salad with Pomegranate Vinaigrette Steel-Cut Oat Risotto with Butternut Squash and Mushrooms Smashed Chickpeas with Cumin Turmeric Yogurt Oat Groats & Roasted Veggie Arugula Salad with Lemony Chia Seed Dressing Thai Beef Salad with Papaya and Toasted Coconutīaby Spinach Salad with Roasted Pears, Walnuts, Farmer’s Cheese & Orange Balsamic Vinaigrette Taco Lasagna with Pineapple Peach Avocado Salsa Stir-fried Vegetables with Teriyaki Marinated Chicken or Tofu Cook Costa Rican gallo pinto (black beans with rice) and fresh corn tortillas to increase your chances of a longer and healthier life. Spaghetti Squash with Tomatoes, Basil, and Farmer’s Cheese Quick Indian Spiced Chicken Lettuce Wraps Iron-rich Shepherd’s Pie with Sweet Potato Topping

Peanut Butter Banana Chocolate Chip Cookiesīraised Chard with Chicken and Steel-Cut Oats Pumpkin Oat Flour Hemp & Chia Seed PancakesĬhocolate Peanut Butter Oat Aduki Bean Brownies Microwave Cooked Anti-inflammatory Power Oatmeal Inflammatory Bowel Disease (IBD) Idiopathic Thrombocytopenic Purpura (ITP) and Iīanana Oat Mini Muffins with Streusel ToppingĬuban-Style Black Beans & Plantains over Oatmealįrittata with Grated Zucchini, Goat Cheese and Dill

Pinto or black beans healthier